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The Stark Reality of Stretching : For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

PDF A comprehensive operator's manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly. The accurate, science-based stretching information provided here will help prevent dangerous muscle imbalances and common, incorrect stretches that often cause or contribute to functional damage of the feet, knees, hips, pelvis, and spine.

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PDF The Stark Reality of Stretching : For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities ebook download

Title
eBook formateBook, (torrent)En
Author
PublisherStark Reality Corp.
File size0.9 Mb
GanrePopular Philosophy
Release date 05.06.2012
ISBN9780968360736
Pages count191
Book rating4.01 (16 votes)
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